CHICKEN MEATBALLS

Versatile and packed with both protein and flavour! These chicken meatballs can be enjoyed as is or paired with pasta, bread or rice.

 

Ingredients

• ½ cup breadcrumbs (fine)
• ½ cup milk
• 1 large egg
• ½ cup parmesan cheese (grated)
• ¼ cup finely chopped fresh parsley (can substitute with dried)
• 2 teaspoons salt
• black pepper (freshly ground)
• 500g minced chicken
• 1 onion (finely chopped, or grated)
• 1 clove garlic (minced)

Instructions

• Preheat the oven to 200 degrees Celsius.
• Place all the ingredients in a bowl.
• Using your hands, mix until well combined.
• Pinch off a piece of the mixture (about 4tbsp each) and roll into a ball between your hands.
• Place on a baking tray and bake for 15-20 minutes.

Serving: +-12 med or 24 small meatballs

chicken mince can be substitued for beef or lamb.